Global Postural Stretching
GPS is a great tool to transition from rehabilitation and post-surgery to normal life and sport-related activity. It is also a catalyst for integrating the tissues which have been trained by the segmental strengthening and specific stretching techniques acquired in the earlier courses.
This technique targets the spaces in the body and improves the function of entire regions by balancing the relationships between the anatomic structures in that region. These structures include muscle ligaments, tendons, Joint Capsules Bones, and visceral organs. It improves the health and mobility of all the tissues in the targeted region by creating movement between the layers of the tissue (fascia) but not increasing its length.